MMA & Self Defense

Our club is based in Barnet, North London and all are welcome, beginners, advanced, men and women. You need to be 16+ years to train with us. Over the years, I have found myself in one or two threatening situations when I have chosen to practice 'the art of fighting without fighting'. One method to do this is to leggit - run away as fast as possible. I am not ashamed to admit that I have done this, usually when I have had a strong inclination that weapons were about to get used. Many people are familiar with the basic techniques in jiu jitsu without really knowing why they work.

It is breath-taking realisation that by shifting you body by less than two inches, the dynamics of the technique can completely change. That is why it is called invisible Jiu-Jitsu - the movement is so small that it is hardly noticeable. Never walk and text at the same time. Walking and texting shows that you are not paying attention to your surroundings and makes you an easy target for an attacker.