Luna Yoga Meditation

Welcome to Luna Yoga Meditation, we offer a range of evolving yoga practices suitable for people who are searching for integrated, safe and enjoyable ways to keep healthy. We also provide Meditation and Yoga Nidra courses that help you let go of unconscious tension, heal emotions and awaken inner knowledge. The atmosphere is a non-competitive one and students can develop the practices to their own capacity. The breath connects the body and the mind. Breathing practices are vitalizing, balancing and expansive of the life force.

Integration of body and mind through the breath promotes deep relaxation and releases physical, mental and emotional stress. Overcome tiredness and free yourself from physical tensions, mental overload, stress and anxiety. Be guided through the much-loved practice of Yoga Nidra, a systematic technique that awakens your creative potential, revitalizes different levels of your being and makes you feel rejuvenated.