Whether you are looking to practice Yoga to reconnect with your body, lose weight, meet new friends, increase your strength and flexibility or to learn something new. I truly believe Yoga is for everybody. I run beginners classes twice a week plus a range of flow yoga classes and restorative yoga.
My Yoga journey started when I was around 15 and I came across a Yoga VHS tape that my mum had brought. It offered 10 different Yoga practices that were only 10 minutes long! Perfect incase I didn't want to be on my mat for more then that! I kept coming back to the mat, especially when I felt stressed or anxious. It wasn't for long practices, but I felt great afterwards.
In 2007 I trained as a Hatha Yoga Teacher with the British School of Yoga which was an at home study course. I did this alongside training as a Holistic Therapist and worked at festivals and spas as a therapist until Christmas 2011.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Business Name
Lotus Yoga Studio
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