Lotus Health & Fitness

Founded in 2012 by Clare Bannister, Lotus Health and Fitness is based in Highams Park London. With over 15 years experience working in the health and fitness industry, Clare is a qualified Nutritionist, Yoga and Pilates Teacher and Personal Trainer. Lotus Health and Fitness provides group classes in Yoga and Pilates, as well as bespoke one-to-one and small group sessions to local areas including Chingford, Walthamstow, South Woodford, Woodford, Woodford Green, Buckhurst Hill and Loughton.

Our philosophy at Lotus Health and Fitness is 'Total Health for Body and Mind'. We believe this can be achieved by following the basic principles of Yoga practice: effective exercise, a healthy diet, proper breathing and relaxation, and positive thinking. Clare's knowledge, experience and enthusiasm for teaching ensures that every client will receive a truly individual experience - whatever your fitness level.