Learn - about your body's capabilities and what you really can achieve. Inspire - yourself to become a better version of who you are. Focus - what is needed to get you to achieve your goals. Lucy specialises in both modern pregnancy and post natal exercise prescription. Lucy also teaches dance, providing one to one training, small group sessions for groups of friends or colleagues, adult and children's classes in hip hop, contemporary, improvisation or just simply helping with developing rhythm and coordination for when you want to hit the dance floor!
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
-
Main Office - Hove, Hove,
07879490373
Business Name
LIFT Personal Training
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