Kung-fu-club

Kung-Fu-Club's main focus is training in Lau Gar Kung Fu, but also incorporates aspects of Kickboxing in line with the South East Academy's syllabus. Lau Gar is a style suitable for all ages and physical capabilities as it is geared towards using body mechanics and your opponents energy as its defensive system, although general fitness is part of the training program.

The basic goals of kung fu are to protect against opponents and disable them quickly with strikes. There is also a very philosophical side to the art, as it is strongly tied, depending on the style, to the Buddhist and/ or Taoist principles that were brought up with it.