Ko Fitness

If you’re looking for a nutritionist in Preston, at KO Fitness we strongly believe that the foods we choose to eat shape our lives. This is why healthy eating underpins everything we do and why poor eating habits can negatively affect your exercise routine. Fitness and nutrition go hand in hand towards achieving your fitness goals.It is important to emphasise that you will not find yourself on a calorie restricted diet. We will introduce you to a method of eating that is based on knowing how and why to make the right choices in your daily diet.Your nutrition plan will begin with our experienced personal trainers assessing your current nutritional intake and eating habits. This is completed with your assistance through a questionnaire and a comprehensive personal food diary.The next step is to introduce you to structured goal setting to help us to understand what you want to achieve from your fitness and nutrition. We will then develop a personalised healthy eating programme that works for you. Your nutrition plan doesn’t stop there. We will continually refine your healthy eating programme to ensure you remain motivated, happy and energised.