Kashmir Yoga With Sue

Yoga has long been recognised as an excellent form of exercise. This style of yoga is based around the ancient tradition of Kashmir encompassing each of us as unique beings. An empowering and fun way to restore balance to the body through flowing sequences of deep rinsing postures, cultivating a relaxed centred mind, inner calm and harmony.

For some it's a realignment of the body. For some it's a sanctuary from the stresses and pace of daily life. For some it's a way of meeting other people. For others it's an inner healing, a nourishment and restoration of the emotional and hormonal systems. To others it's a meditative and spiritual practice.