Julie Alexander-Cooper

I teach online Hatha yoga classes for all ages and abilities. Classes are friendly, welcoming and non-competitive. Classes include postures, breathing, relaxation, mindfulness and meditation which are great for back care, flexibility, strength and managing stress/anxiety, total health and wellbeing. I also provide online one-to-one health & wellbeing programmes in sleep therapy, health, weight & lifestyle management & life coaching.

Sleep disorder diagnosis and personally tailored therapy to improve your health, wellbeing and quality of life. Face-to-face, online and corporate facilitation. Areas of specialisation: Insomnia, Chronic Fatigue Syndrome, Circadian Rhythm Disorders, Jet Lag, Shift Work, Menopause, Stress, Anxiety and Depression.

One-to-one and small group programmes that help you to determine what you wish to change in your life, achieve your goals and have a happy and successful work/life balance. Face-to-face, online and corporate.

One-to-one and termly group yoga, mindfulness and meditation courses. Places are in high demand, so early booking is advisable. Suitable for all ages. Face-to-face, online and corporate facilitation provided.

Individual and small group nutritional and/or weight management programmes tailored to your health and lifestyle needs. You will be provided with the most up to date scientifically tested strategies to achieve your long-term health and weight goals. Face-to-face and online.

Tailor-made personalised individual and small group programmes that provide evidence-based strategies and solutions for long-term health, wellbeing and quality of life during all life-stages. Suitable for children, teens and adults. Face-to-face, online and corporate.