Being stressed, anxious or depressed doesn't mean we should automatically seek help from a counsellor or psychotherapist. But sometimes those feelings become hard to manage and they start affecting our day-to-day life. It's well proven through many years of research that talking therapies such as counselling can help to find causes of distress, anxiety and other mental pain.
Being stressed, anxious or depressed doesn't mean we should automatically seek help from a counsellor or psychotherapist. But sometimes those feelings become hard to manage and they start affecting our day-to-day life. It's well proven through many years of research that talking therapies such as counselling can help to find causes of distress, anxiety and other mental pain. It can also help you to discover your inner-strength and to build your capacity to cope, so you can begin to enjoy your life again.
Although it can be tough to take the first step and ask for help, you'll be relieved to know that you have already taken it. What you do next is of course up to you. But if you'd like to talk about what's troubling you and see whether counselling might be right for you, I offer a completely free and confidential 15 minutes introduction over the phone.
Our Locations:
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Main Office - High Street, Wadhurst, TN5 6AG
07787 180256
Business Name
Julia R Lofts Counselling
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