Julia Foster

My general approach to counselling and psychotherapy draws from several traditions, for I do not believe in any 'one type fits all' philosophy. However, I would place myself firmly in the Humanistic tradition which stresses the importance of a relational-based therapy, and my course pioneered new integrated approaches that gave me an understanding of a full spectrum of modalities from psychodynamic work, cognitive behavioural therapy, person-centred work, and TA to existentialism. I also draw on my experience as a teacher and am constantly learning through allied courses such as those I have undertaken in play therapy and couple counselling. I am currently extending my knowledge of CBT on a course with Dr Adrian Hemmings. My research for the MA dissertation was about the experience of parents of premature babies, a topic with profound implications for a range of medical and allied professions. This also led to an interest in trauma counselling and the effects of loss and grief.