Yoga tones & strengthens the body by relaxing and releasing the tightness & tension in muscles creating suppleness and flexibility. It also quietens and focuses the mind making us more aware of our mental & physical state.
Yoga teaches us how to relax and breathe more deeply - essential in today’s busy world, helping us to cope better with what life throws at us!
Each class has a warm up, with a mixture of supine, seated, kneeling & standing poses, with an element of flow, ending with relaxation, aiming to help you feel a heightened sense of well-being.
I want people to realise that everyone can do yoga — not just supple people. The benefits are enormous.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - Church Ln, Worcester, WR5 2QZ
07981726449
Business Name
Janes Yoga
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