Integrative Therapy & Counselling

By getting to know yourself better, this can reduce anxiety and alleviate depression. Counselling can help you to identify your difficulties more clearly, increase your insight and objectivity and enable you to make choices about what to do. It enables you to re-find your own resources from within, to approach life and problems in a fresh way.

Counselling takes place regularly (usually weekly) and can be undertaken on a short-term or long-term basis. Integrative counselling is a term used to describe either an integration of two or more therapies or an integration of counselling techniques (the latter may also be called technical eclecticism), or an integration of both therapies and techniques. Integrative counselling is not tied to any single therapy since its practitioners take the view that no one single approach works for every client in every situation.