Indigo Yoga and Therapies

Yoga isn't about how flexible you are and which poses you can or can't do, it's about finding something that benefits your body and that you like coming back to everyday. It's a perfect place to connect your mind, body and soul. Each class is a delicate balance of yoga from the past and present, infusing modern sequences with classical hatha yoga postures and pranayama breathing techniques. This combination of postures and breath work will remove stagnant energy from the body, mind and spirit. I have been practising yoga for over a two decades with practice in Hatha, Asthanga, Anusara, JM Vinyasa, Dharma, Forrest, and Iyengar yoga disciplines. I try to combine ancient yoga teachings with modern sequences to create a beautiful blend of past and present. I try to teach in a way that will show you how to respect your own body, work to your own limitations and reach the best of your ability, you will feel amazing.