Currently offering Hatha yoga classes online (and in person when permitted) to help maintain our mental and physical wellbeing. All welcome, no experience needed. A mindful practice focusing on the breath and bringing awareness to our body to move gently into stretches as well as building strength and improving movement. Create head space, let go of tension and feel good!
Offering online group yoga classes as well as 1-2-1 personal practice tailored to your specific needs.
Whether you're stressed and anxious and are looking for a way to manage your mental health or you're wanting to improve posture, work on strengthening certain areas of the body and increase your range of movement, yoga could help.
Hatha yoga is a classical style that is suitable for everyone no matter age or ability. I encourage you to go at a pace you are comfortable with and make the practice your own so you get the most benefit, and enjoy it!
Get in touch if you'd like to talk through your needs and want to try it out.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Yoga Retreats and Workshops
Our Locations:
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Main Office - , Seaford, BN25
07444 549859
Business Name
In Balance Yoga & Massage
Services Offered
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