Holistic Yoga Sangha

In my own practice I incorporate the Yoga teachings as well as Ayurveda, using a physical Yoga (hatha) practice, breathing (pranayama) and meditation as well as massage therapies and healthy vegetarian cookery to enhance the whole life experience. My focus is on the psychological as well as the physical effects of Yoga, using this therapeutically within Yoga classes or on a one to one basis. My classes are sometimes challenging but always a balanced practice with room for individuals to explore their own capabilities and to work within their limitations. Registered general nurse - experience of working with people with substance misuse and mental health issues as well as extensive physical health needs since 1994. Extensive study with Debbie Mills - includes 3 day retreat focusing on Bandhas (2010), week long retreat focusing on general practice (2011), two 30 hour immersions focusing on all aspects of practise, energetics and philosophy (2012 and 2013).