HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. You can expect to burn up to 1000 calories per session. This programme is all you need to tone, lose weight and get fitter.
HIIT GYM is a fitness programme which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks or faddy diets. You can expect to burn up to 1000 calories per session. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions.
During the 45 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout "after-burn" effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.
After every workout your results are emailed directly to you so you can monitor your success.
Services We Offer:
- Gym and Fitness Facilities
- Personal Training
- Group Exercise Classes
- Swimming Pool Access
- Spa and Sauna Facilities
- Corporate Fitness Memberships
Our Locations:
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Main Office - 198a Broadhurst Gardens, Kilburn, NW6 3AY
020 7624 5850
Business Name
HIIT GYM West Hampstead
Services Offered
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