Herts Osteopathy & Pilates Clinic

Whether you are in pain, have or are recovering from, a sports injury, back pain, tennis elbow or hip replacement; or have any pregnancy related issues such as SPD, pelvic girdle pain, or suffering with back pain post pregnancy. Or you are interested in injury rehabilitation, strengthening your core for preventative measures, pre and post pregnancy, or for aesthetics.here at Herts Osteopathy you have a unique package of health care available to you at competitive prices.

I have trained with the National Academy of Sports Medicine and have a first class (hons) degree in Sports Science and have been working with fitness, functional training and rehabilitation for over fourteen years.

I am qualified in post natal exercise and rehabilitation, and offer a specialised core restore programme to bring back function postnatally, and to improve posture, abdominal tone and reduce rectus diastasis (where the abdominal muscles split down your midline).

I also use western medical acupuncture and kinesiology taping which work effectively alongside more traditional osteopathic approaches to ensure a more speedy return to fitness, this is particularly popular with athletes such as runners and cyclists.