Helen Brown Talk Therapy

I practice, endorse and incorporate Mindfulness in therapy sessions, which is proven to be very effective in treating stress, anxiety and depression. I run workshops with Jo Bareham on Eating Mindfully. See Jo's website, www.healthyyou.co.uk, for details and booking. In a voluntary capacity I facilitate a monthly support group and offer assistance as a drop-in advisor once a week for The Friends and Families Network, Orchard House, Crawley. This service is funded by the West Sussex Carers.

Talk Therapy is based in Sussex with clinics at Horsham and Haywards Heath and offers an integrative service of Counselling, Psychotherapy and Cognitive Behavioural Hypnotherapy to help you approach and deal with problems that may otherwise seem insurmountable. We are more aware of our mental health these days and we know that the way we think and feel emotionally can affect the way we behave and feel physically - and vice versa. Sometimes it is possible to work out in our own minds the best or most helpful way to view a particular situation, event or experience and it resolves itself over time.

However, when life gets difficult, family and friends are usually the first port of call and can be extremely supportive and helpful. This may not be an option for some and others may feel that they have exhausted the patience and goodwill of their loved ones if the problem persists. When thoughts, feelings or behaviours begin to cause distress and impact on daily life, it is a signal to seek help.