Heart & Mind Counselling

When you come for counselling, you will be offered a confidential environment where you can explore and express aspects of yourself that may be painful or uncomfortable. This may involve thinking about your past as well as present relationships, and exploring your feelings about these experiences. This exploration can enable you to discover ways of relating and living in a more satisfying and resourceful way. You will not be given advice or told how to be or what you should do. You will be listened to and encouraged to listen to yourself, to gain your own insights and to make and act on your own choices. Stress, Bereavement, Eating disorders, Relationship Difficulties, Depression, Anxiety, Sexual and Physical Abuse, Panic Attacks. You may be feeling generally dissatisfied with your life and not really know why.