Harpenden Sports Massage

Deep tissue massage is similar to sports massage and remedial massage. Deep tissue massage would be quite suitable for treating areas of chronic tension such as neck and back pain. "a study in the journal of alternative and complementary medicine found that people's blood pressure fell after a single 45 to 60-minute deep tissue massage." what a reason to get a deep tissue massage! Deep tissue massage service is available in Harpenden, st.albans, Watford and surrounding areas.

Sports Massage consists of a variety of ‘hands-on’ and ‘manual’ compression and stretching techniques to manipulate the soft tissues within the body (this will often include, muscles, ligaments, tendons and fascia).

I have been working with GB and European Amateur boxing champion Jordan Reynolds – the techniques used to incorporate in sports massage and soft tissue therapy including acupuncture and cupping.

The Sports Massage Association (SMA) defines soft tissue therapy as “the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury”. It is because of the wide range of applications that this type of treatment is ideal for a diverse range of physical complaints, from elite athletes in recovery to reducing everyday aches and pains."