Grant J Roberts Sports Therapy

Learn how to successfully lose weight and tone up with expertise from Haslemere based personal trainer, Grant J Roberts. Get the results you have always wanted and learn how to successfully keep them with this 12 week all encompassing fitness and nutrition regime. A recent study showed that regular Power Plate training, combined with diet, helped participants to achieve a sustained, long-term weight loss of up to 10%. Gravity training, 'Pilates with attitude' is the latest development in the health and fitness market, grabbing the industry by storm, winning innovation awards on three continents.

Similar to Pilates, it's designed to strengthen and engage those muscles that fixate and stabilise the body, commonly known as the core, helping improve posture and prevent injury. However, unlike traditional Pilates, it has attitude, and delivers an innovative, intense and highly effective full-body workout designed to give you a slimmer figure and lean, toned muscles.