Good Health & Fitness

Good Health and Fitness is a unique concept to Dundee, where we believe the best way to achieve the results you want is through a combination of one to one personal training and small group training. GHF is comprised of a personal training studio, group personal training studio and a sports therapist. Each trainer and therapist is hand-picked based on their individual merit and personality, allowing everyone to bond, building a great team.

We've been told that we are a unique and ethical gym in Dundee that treat clients as family with encouragement, support and a bit of ‘tough love' thrown in. We won't argue with that observation and feel quite honoured that we are thought of in that way.

We were established in 2010 by Stephen Dale, our owner and senior personal trainer. The gym has evolved over the years in line with his vision which simply radiates positivity, healthy energy and a real zest for life. Stephen's experience and focus as well as his qualifications make him an ideal gym director. Of course, Stephen is only part of our unique personal training formula that really sets Good Health and Fitness apart from other gyms.

As well as having their own areas of expertise, our trainers bounce ideas around one another and share good practice - another part of that formula which ensures each and every client benefits from every minute they are with us.