Functional Fitness Bristol

South Bristol personal training. We believe that training in a functional way and using movement that reflects real-life activities, can benefit our bodies far more effectively than standard training, allowing us to adapt more easily thus preparing ourselves for everyday life.

A holistic personal training company specialising in functional training services that include; 1-1 personal training, group classes, bootcamps, kettlebell training, natural movement, calisthenics, corporate wellbeing, team building, health checks and general holistic wellbeing. We also offer sports therapy, life coaching and nutritional guidance to suit your lifestyle.

The benefits of functional movement training far outweigh the benefits of standard training. Standard training includes using static resistance machines and fixed cardio equipment within standard gyms, which limits the benefits you can receive. Where as functional training is based on more dynamic movements, used within groups of people and based in our natural environment. This brings with it extra physical, mental and social benefits that can be used to your advantage on a daily basis. This is what we integrate in all our boot camps and personal training sessions in Bristol.