Eye Spy Yoga

Hello and welcome to the Eye Spy Yoga & Aroma Therapies website. We are a small company based in Chingford and specialising in yoga, reflexology and aromatherapy.

If you are looking for a way of promoting good health naturally Eye Spy Yoga & Aroma Therapies may be able to assist. Our yoga classes incorporate classical Hatha yoga postures, visualisation, breathing techniques and meditation and offer a useful tool for stress management. Yoga can also assist with weight control and body strengthening. Enjoy classes on their own or in conjunction with reflexology or aromatherapy for an all round experience.

Our aromatherapy sessions offer bespoke blends of essential oils which penetrate the skin, entering the bloodstream and body tissues and thereby allowing your body to benefit from their effects as well as their fragrance. Essential oils are also used in our reflexology sessions which aim to relieve tension and enhance relaxation.