I started practising Ashtanga yoga as a means to counteract my regular running pratice.
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I became aware very quickly of the positive effect yoga was having on all aspects of my life. Together with improved strength and flexiblity, yoga brought me a sense of self awareness and calm.
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I am very fortunate to have a wonderful and supportive teacher who helped me to develop a self practice and encouraged me down the fascinating path of yoga teaching. Everyday my self practice helps me develop a greater understanding of what my body needs.
Services We Offer:
- Hatha Yoga Classes
- Vinyasa Flow Yoga
- Ashtanga Yoga
- Yin and Restorative Yoga
- Prenatal and Postnatal Yoga
- Private One-to-One Yoga Sessions
- Yoga Retreats and Workshops
Our Locations:
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Main Office - Hamilton Old Parish Church Hall, Strathmore Road, Hamilton, ML3 6AQ
07872 435181
Business Name
Elspeth Yoga
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