CrossFit Cantii

Notice the FLUID MOTION of a young child compared to the 40-year-old office worker. Children regularly PLAY through activities such as running, climbing trees and tumbling. As we get older, LIFE takes over and we reduce, or even STOP doing these. At Cantii, we organise our training protocols with the aim to make you more ‘youthful’ so you can be better at LIFE. Whether it is for competitive sport, to fair-weather walking; Or playing in the garden with your dog or children. Whatever it’s for, we want to make a BETTER YOU! Our classes take these natural movement patterns; add volume and/or intensity, to make your GOALS possible. All while being surrounded by like-minded individuals that SUPPORT and ENCOURAGE each other to ACHIEVE more.