Cloud-free Counselling Services

As a Humanistic/Integrative counsellor, I practice using techniques that draw from models such as the Person-Centred approach, Gestalt, Transactional Analysis (TA) in addition to the use of CBT (Cognitive Behavioural Therapy) when engaging in short-term work with clients. There is much trust placed in the client's own resources to work things out and a belief that everyone has the capability to reach their own potential.

Counselling and psychotherapy are terms that people use to describe various talking therapies. These therapies aim to help bring about change in how a client might feel, react, respond to others, etc. or perhaps just to feel better about themselves.

Therapy provides a regular time and space for people to talk about their troubles and explore difficult feelings in an environment that is supportive, free from intrusion and confidential.