CBT Systems

I provide confidential face-to-face Cognitive Behavioural Therapy (CBT) and Integrative Counselling for individuals and couples.

Counselling can be helpful for coming to terms with loss and bereavement and to help you understand yourself and find solutions to your problems. Many people find that just by talking about their problems with a caring professional who listens empathically and without judging is enough help them cope and overcome their problems. Both CBT and Counselling can also be used for dealing with addictions (drugs, alcohol, food, sex, gambling, etc), and longer terms personality problems. I currently do not provide treatment for psychotic disorders, bipolar (formerly manic depression), or for clients who are suicidal or engage in significant deliberate self-harm, all of which require specialist services.