Sports massage is rapidly becoming popular as a method of rehabilitation and treatment for both the injured and injury-free individual. It is a means of relieving tension in muscles and helping to lengthen and restore them to their fully functional state. During a sports massage, blood circulation is stimulated and waste products and toxins such as lactic acid are expelled, leaving the client feeling refreshed and vitalised.
Whether you are an elite athlete with a shoulder injury, or a parent who is suffering from lower back pain, perhaps as a result of lifting children or carrying heavy shopping, sports massage will help relieve pain, stiffness and fatigue. Additional benefits are increased flexibility and range of movement.
Caroline Middleton Sports Massage
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