Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition and extending the life of your athletic career.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs, Sports massage tends to be deeper and more intense than regular relaxation massages. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
Services We Offer:
- Deep Tissue Massage
- Sports Massage
- Pregnancy Massage
- Couples Massage
Our Locations:
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Main Office - Bracknell, Bracknell,
07745 875382
Business Name
Bracknell Sports Massage
Services Offered
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