Bodymotion Chiropractic

Established in the heart the City of London in 2006 we have built up a reputation for excellence in providing clinically proven treatment for low back pain, neck pain and Sports Injuries. Our experienced Chiropractors, Physiotherapists and Sports Massage Therapists work as a team to ensure the highest level of non surgical care.

Pilates has become increasingly popular with many people in the fitness industry and the medical/rehabilitation sector.

Pilates consists of controlling different parts of the body through a series of movements, where your core muscles are emphasised to be the main stabiliser. The core, loosely consists of the deep postural muscles of the abdomen (Transverse abdominis), obliques, lower back and buttocks. Core activation through all ranges of movement is a key factor in Pilates. The second key element is keeping spinal alignment correct throughout all movements. This ensures directed specific control is placed when isolating a movement.

Having a One to One session will provide you with a thorough understanding of the principals involved. This will be followed by a step by step programme of Pilates which will aim to achieve your pre-determined goals. One to One sessions allow for greater progression and specific teachings of Pilates techniques.