Bodydoctor Personal Fitness Trainer

Designed to be equally effective for men and women of all ages and levels of fitness, the Bodydoctor personal training programme will help you achieve your personal fitness and health goals in record time.

We have developed a full range of personal training exercises designed to work in harmony with each other. This complete fitness and nutrition programme maximises your energy expenditure for astonishing results. Improved strength and flexibility, lowered body fats and increased cardiovascular fitness, leading to an overall structural improvement of the body in every respect.

Traditional fitness programmes and personal training techniques often result in providing a miss-matched group of exercises which inappropriately performed most often end up working against each other; limiting the amount of benefit each exercise can actually produce. They leave you with an unbalanced, over-tight body, requiring you to spend time stretching, trying to release the toxins built up.