BMS Martial Art

Hello, and thank you for your interest in Body, Mind, Spirit Martial Art (BMS Martial Art). BMS Martial Art, while based on Wing Chun Kung Fu, has been modified to address the modern day stresses of urban living. A holistic self-defense system, BMS focuses on proactive health in life. It prepares the three aspects of the person: the body, the mind, and the emotional centre (spirit) against all forms of attack, whether from a virus trying to enter the body, a co-worker trying to muscle in on your job, self-doubt or self-esteem issues, or the more commonly thought-of attack that takes place in the street or in a bar.

BMS Martial Art has four areas of study: meditation, chi kung, martial science, and martial art. BMS, unlike many martial arts/self-defense disciplines, does not require any initial level of physical fitness. It can be studied in work clothing (with comfortable, flat shoes), and prolonged practice does improve aerobic fitness and general wellbeing.