Annabel Hare Psychotherapist

Emotional Freedom Technique (EFT) is a technique which involves tapping on certain pressure points on the face and hands whilst focussing on the feelings or fears related to the issue. EFT helps to release negative energy, providing amazingly fast relief for phobias and other issues. EFT is essentially an emotional, needle-free version of acupuncture, that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health.

EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.