Both the Alexander Technique and Craniosacral Therapy are extremely gentle ways to deal with back pain, stress or other chronic conditions. The Alexander Technique teaches us to be aware of our movement patterns so that we can move more easily with less tension. Craniosacral Therapy is a gentle 'hands-on' treatment which is extremely relaxing. It thus helps the body's own self healing mechanisms to activate.
Both the Alexander Technique and Craniosacral Therapy are extremely gentle ways to deal with back pain, stress or other chronic conditions. The Alexander Technique teaches us to be aware of our movement patterns so that we can move more easily with less tension. Craniosacral Therapy is a gentle 'hands-on' treatment which is extremely relaxing. It thus helps the body's own self healing mechanisms to activate.
Our Locations:
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Main Office - 26 Roath Court Road, Cardiff, CF24 3SB
029 1048 1844
Business Name
Alexander Technique
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