Aerial Yoga Teacher Trainings (as part of Aerial Yoga UK) nationally and internationally; workshops nationally and locally and classes locally in Leeds. We offer regular Beginners Workshops most weekends and have weekly classes which are available Sunday and Thursday evenings.
Aerial Yoga is a unique, exciting, fun approach which uses a low-hanging fabric trapeze/hammock to support the weight of the body. With the weight of the body supported, students learn how to achieve optimal postural alignment through physical relaxation rather than effort, thereby enhancing a relaxed and peaceful state of mind as well. It's great for enhancing many forms of physical activities, especially traditional Yoga practice.
Some of the ways it does this are:
- Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain.
- Deep muscle releases achieved in the air allow students to explore much deeper stretches than in their traditional Yoga postures on the floor.
- Common injuries caused by overstretching the shoulders and compression in the lower back are also addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compressing of the spine.
- The benefits of Aerial Yoga include: decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.
Services We Offer:
- Private One-to-One Yoga Sessions
Our Locations:
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Main Office - Temple Holistic Centre, Austhorpe Road, Off Meanwood Road, Meanwood, Leeds, LS6 4JB
07702 665283 -
Main Office - 4 The Precinct, Llantwit Major, Llantwit Major, CF61 1XA
07983 918844
Business Name
Aerial Yoga Leeds
Services Offered
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